4/365 - Swimming a little more
Today’s swim was 1200m continuous. Essentially, swim until 30 minutes have passed and then finish the lap. Thankfully it was a round amount.
Looking forward to tomorrow’s exercise!
Workout:
- Type: Swim
- Date: 10/11/2010
- Time: 18:00:00
- Total Time: 00:30:00.00
- Calories: 234
- Distance: 1,312.34 yd
- Average Pace: 2:17.28/100yd
Filed under: Swim
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Day 3 - Cycling!
First ride on the treadmill and third day in a row of 30 minutes of exercise.
Workout:
- Type: Cycle
- Date: 10/10/2010
- Time: 18:00:00
- Total Time: 00:30:02.00
- Average Heart rate: 156
- Max Heart rate: 174
- Calories: 371
- Distance: 8.24 miles
- Average Speed: 16.46 mph
- Average Cadence: 85
- Max Cadence: 95
- Average Power: 165
- Max Power: 206
Filed under: Cycle
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Day 2 - Treadmill Run
Day 2 of 365. Managed another 30 minutes of exercise! Definitely getting there 
Workout:
- Type: Run
- Date: 10/09/2010
- Time: 17:00:00
- Total Time: 00:30:15.00
- Calories: 354
- Distance: 2.8 miles
- Average Pace: 10:48.65/mile
Filed under: Run
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Treadmill Run
A little harder than I thought it would be, but I’ll get there.
Workout:
- Type: Run
- Date: 10/08/2010
- Time: 17:00:00
- Total Time: 00:30:35.00
- Calories: 250
- Distance: 2.5 miles
- Average Pace: 12:14.69/mile
Filed under: Run
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Easy swim
Relatively easy swim just to get me back into the swing of things.
Workout:
- Type: Swim
- Date: 10/06/2010
- Time: 12:30:00
- Total Time: 00:30:00.00
- Calories: 234
- Distance: 1,093.61 yd
- Average Pace: 2:44.96/100yd
Filed under: Swim
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