The Training Journal of deelybh

Post by:deelybh

Monday, December 14th, 2009 at 7:00 pm  |  No Comments »

 

Recovery Run

Nice and easy run to settle into the week

Workout:

  • Type: Run
  • Date: 12/14/2009
  • Time: 19:00:00
  • Total Time: 00:30:00.00
  • Calories: 467
  • Distance: 3.15 miles
  • Average Pace: 9:31.43/mile

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Hours of Activity
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